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My stress and anxiety is affecting my job
I have learning disabilities and mental health diagnosis on top of that and holding down a job is rewarding yet anxiety and stress inducing. I feel paranoid and stressed at work even though people dont interact with me much. I guess that makes it worse because I dont feel safe or a connection with others there. I try inner affirmations and repeating positive songs and lyrics in my head. What else can I do to create this sense of safety im looking for at work?
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